Category: Healthy Eating
-
What’s for Breakfast?!
My meal through pictures… Preparation for mango and apple juice. This juicer is the truth! I purchased it from Tuesday Morning at a pre-sale online price of $30! This retails well over $100! Feta dip: feta, tomatoes, onions, parsley The feta dip, spinach, and seasonings made my eggs taste like perfection! Why […]
-
What’s for breakfast!?
Biscuit Quiche …and talk about easy! Depending on your ingredient choices, you could make these at around 170 calories each. See another version here. Cook the meat prior to putting it into the mix to avoid limp or soggy/mushiness. Press the biscuits along the sides. 350 degrees for 20 minutes Enjoy!!
-
Healthy Eating: I made this up:)
Sooooo I was walking through the grocery store on a mission (mission #5 in the past two weeks) for the Lays chips that you can vote for! Why can’t I find these chips!?! Anyway, as I’m walking, minding my business, an aroma caught my attention and I followed it. A grocery store rep was creating […]
-
A guide to cooking, hosting, and healthy living
With a passion for entertaining and writing, fellow foodie Fifi Buchanan has a new book for novice cooks as well as advanced chefs to enjoy! In the past year Fifi has allowed me to share her recipes for healthy eating with my readers, so I’m happy to share her latest endeavor with you! The Divine Hostess: […]
-
Holiday Fun Times
I’m adding this to “healthy eating” but I know most will turn their nose up, thinking, “that ain’t healthy food”. However, it’s all about portion control to me. I come prepared to eat a little and then put the same amount in my Tupperware containers. Yes. I travel with containers. 😉 Plus I continue to […]
-
Confessions of a fit girl…
I was never someone who thought that she would ever be rocking her natural hair. I always thought my natural hair texture was “nappy”. I always thought it would be something cool to do if I had “good hair” but since I didn’t consider my own hair to be “good”, I thought I would always […]
-
My Lifestyle Routine: eating
**3 part series: click here for my exercise routine and vitamin regime** I’m aim to find the positive in a negative situation. Sometimes it takes me stepping outside of my situation, reflecting, writing, and reading the Word to realize it is possible to find good inside the bad. Well I was really put to the […]
-
My Lifestyle Routine: exercising
**3 part series: click here for my eating and vitamin regime** I’m aim to find the positive in a negative situation. Sometimes it takes me stepping outside of my situation, reflecting, writing, and reading the Word to realize it is possible to find good inside the bad. Well I was really put to the test […]
-
My Lifestyle Routine: vitamins
**3 part series: click here for my eating and exercising routine** I’m aim to find the positive in a negative situation. Sometimes it takes me stepping outside of my situation, reflecting, writing, and reading the Word to realize it is possible to find good inside the bad. Well I was really put to the test […]
-
Interview: Mela
I came across Mela’s blog on my quest to add more fitness and healthy lifestyle information to My Natural Reality. She’s a gorgeous girl inside and out! She blogs about quick workout techniques anyone can work into their schedule, meals she’s prepared or purchased, may talk about various sites like Mobile Mob who can help […]
-
Working out can be your reality!
My fitness journey started back in 2002 when I joined a gym to lose some weight I’d gained over the years of working long shifts, eating pizza, and drinking Pepsi everyday. It wasn’t until I changed gym locations about 2 years later I realized what I was doing wrong and what I needed to do in order to make […]
-
The Divine Hostess prepares an individual frittata
I could eat eggs for breakfast, lunch, and dinner…so when I saw this recipe on The Divine Hostess, I just had to share it with my readers! Very reminiscent of quiche, a frittata is an Italian dish made with (often) fried beaten eggs, resembling a Spanish omelet. I have created something similar using meat and veggies […]
-
Healthy Eating – Cabbage Soup
This was enough lunch and dinner for the week for two! My mom made this cabbage soup with all kinda goodies! (She even added smoked turkey pieces.) 6 large green onions (also called “spring” onions) 2 green peppers 1 or 2 cans of tomatoes (diced or whole) 3 carrots 1 container (10 oz. or so) or fresh mushrooms 1 bunch of celery […]
-
Healthy Eating – Creamy Chard Pasta
This was my first time cooking with chard…and talk about simple! I find it to be similar to greens and spinach. Chard can be eaten raw in salads or cooked for 2-3 minutes as the following recipe. Preparing the ingredients and cooking the pasta took less than a half hour. Ingredients: 1lb of chard (I used the […]