Healthy Eating


What’s for breakfast!?

Biscuit Quiche …and talk about easy! Depending on your ingredient choices, you could make these at around 170 calories each. See another version here. Cook the meat prior to putting it into the mix to avoid limp or soggy/mushiness. Press the biscuits along the sides. 350 degrees for 20 minutes    […]


A guide to cooking, hosting, and healthy living 1

With a passion for entertaining and writing, fellow foodie Fifi Buchanan has a new book for novice cooks as well as advanced chefs to enjoy! In the past year Fifi has allowed me to share her recipes for healthy eating with my readers, so I’m happy to share her latest endeavor […]


Interview: Mela

I came across Mela’s blog on my quest to add more fitness and healthy lifestyle information to My Natural Reality.  She’s a gorgeous girl inside and out!  She blogs about quick workout techniques anyone can work into their schedule, meals she’s prepared or purchased, and she models her garments for […]


The Divine Hostess prepares an individual frittata

I could eat eggs for breakfast, lunch, and dinner…so when I saw this recipe on The Divine Hostess, I just had to share it with my readers!  Very reminiscent of quiche, a frittata is an Italian dish made with (often) fried beaten eggs, resembling a Spanish omelet.  I have created something […]