FITspiration: Natural hair and hot bodies
Summer is upon us (almost) so get your body into it’s best shape. Don’t strive to look like someone else, rather be the best you can be!
fitness
FITspiration: No Sweat Fat Loss
I tend to make “web friends” and Shyna is one (NaturallyShynaSlim on Instagram). This post is just in time for Thanksgiving. Don’t go overboard y’all!! Eat just enough to feel satisfied and come prepared with Tupperware bowls so you can take home leftovers! Shyna’s body is amazing and will make […]
Confessions of a fit girl… 1
I was never someone who thought that she would ever be rocking her natural hair. I always thought my natural hair texture was “nappy”. I always thought it would be something cool to do if I had “good hair” but since I didn’t consider my own hair to be “good”, […]
My Lifestyle Routine: eating 6
**3 part series: click here for my exercise routine and vitamin regime** I’m aim to find the positive in a negative situation. Sometimes it takes me stepping outside of my situation, reflecting, writing, and reading the Word to realize it is possible to find good inside the bad. Well I […]
My Lifestyle Routine: exercising 8
**3 part series: click here for my eating and vitamin regime** I’m aim to find the positive in a negative situation. Sometimes it takes me stepping outside of my situation, reflecting, writing, and reading the Word to realize it is possible to find good inside the bad. Well I was […]
My Lifestyle Routine: vitamins 2
**3 part series: click here for my eating and exercising routine** I’m aim to find the positive in a negative situation. Sometimes it takes me stepping outside of my situation, reflecting, writing, and reading the Word to realize it is possible to find good inside the bad. Well I was […]
Working out can be your reality! 2
My fitness journey started back in 2002 when I joined a gym to lose some weight I’d gained over the years of working long shifts, eating pizza, and drinking Pepsi everyday. It wasn’t until I changed gym locations about 2 years later I realized what I was doing wrong and what I needed to […]
